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The Shaolin Monk Diet: Light, Balanced, and Energizing
In the tranquil mornings of ancient temples nestled in high mountains, before the temple bells ring, Shaolin monks have already risen to wash, meditate, and sit in stillness. A day of spiritual practice begins with a simple bowl of porridge or rice. Though eating is…
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What Is Martial Zen?
Let the Ancient Wisdom of Shaolin Illuminate Modern Life “Martial Zen” — three simple words that contain a profound path of life transformation. For many, the phrase may seem mysterious, but to those who truly appreciate Eastern wisdom, especially Shaolin culture, it’s far more than…
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