-
Can women practice Shaolin Kung Fu?
“A punch finds its mark within the space where an ox lies; a foot steps on plum-blossom stakes; whether walking, hiding, sitting, or lying down, all is Kung Fu.” It is often said that Shaolin Kung Fu is vigorous and powerful—fists like those of a…
-
The Shaolin Monk Diet: Light, Balanced, and Energizing
In the tranquil mornings of ancient temples nestled in high mountains, before the temple bells ring, Shaolin monks have already risen to wash, meditate, and sit in stillness. A day of spiritual practice begins with a simple bowl of porridge or rice. Though eating is…
-
Shaolin Meditation Techniques for Beginners
The still find boundless wisdom in their hearts; the active often let their minds drift into emptiness. When not a single thought arises, all truths naturally become clear. The path of Shaolin cultivation begins within the heart. Beyond fists and feet, meditation is the key…
-
Why every Shaolin movement has an inner meaning
In motion, there is stillness; in stillness, there is motion. The forms of fists and feet are manifestations of the mind and echoes of the Dao. The enduring legacy of Shaolin Temple is not due to the strength of its martial techniques alone, but because…
-
Doors and Windows: Balance of Wisdom
Doors and Windows: The Eyes and Mouth of Architecture In traditional Chinese architecture, doors and windows are not mere functional openings—they express the spirit and essence of a building. Doors symbolize entryways for energy and movement, while windows allow light and air, vital for life…
-
Shaolin Abbot’s Chamber: The Heart of Leadership and Dharma
The Meaning Behind Fangzhang: More Than a Title The word Fangzhang is often understood simply as the title for the abbot of a Buddhist temple. However, its origin is architectural rather than personal. Among the seven essential halls (Qilan Qitang) in a monastery, a chamber…
-
Shaolin Dining Hall: Mindful Eating and Spiritual Cultivation
The Heart of Monastic Life: The Dining Hall The monastic dining hall, or zhaitang, has always been a central place for cultivation and discipline in Buddhist temples. At Shaolin Temple, the dining hall was originally called the Xiangji Kitchen and is located just east of…
-
Shaolin Animal Style Kung Fu – Tiger, Dragon & Crane Forms Explained
“Follow the rhythms of nature and return to your true mind; within each strike dwells the quiet essence of Chan.” Shaolin Kung Fu is renowned not only for its formidable combat skills but also for its deep dialogue with the natural world. Ancient monks did…
-
How is Shaolin Kung Fu unique now?
“Chan is born in the heart, and the fist arises from the mind. Kung Fu is more than mere punches and kicks—it is a path of cultivation.” Recall the Shaolin Temple of a thousand years ago, where the resonant toll of bells mingled with the…
-
Is Shaolin Kung Fu Effective for Self-Defense?
“Chan and martial arts are of one origin; when the mind is tranquil, the body knows no fear.” A visitor entered Shaolin Temple, pressed palms together in reverence, and asked, “Master, can Shaolin Kung Fu be used for self-defense?” Upon hearing this, I smiled faintly…
Shaolin Temple — a 1,500-year-old sacred land of Zen and martial arts! Founded in 495 AD, it’s the birthplace of Chan Buddhism and Shaolin Kung Fu. Monks here masterfully blend spiritual wisdom with physical discipline, creating the unique “Zen in motion” culture. Every brick and tile whispers legends, drawing global seekers of Eastern wisdom and martial arts mastery.
Search
Categories
- Discovering Shaolin (21)
- Experience Shaolin (6)
- Shaolin & You (5)
- The Essence of Art (7)
- The Heart of Chan (21)
- The World of Kung Fu (15)
- Zen Healing (9)
