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Managing Anger with Zen: Emotional Regulation from the Perspective of Shaolin Culture
The wisdom of forbearance in Shaolin Temple is far from the simple endurance as commonly understood by the world. Bodhidharma taught in the Two Entrances and Four Practices: “Those who respond to resentment. When a practitioner endures pain during the cultivation of the Way, he should…
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What Is Martial Zen?
Let the Ancient Wisdom of Shaolin Illuminate Modern Life “Martial Zen” — three simple words that contain a profound path of life transformation. For many, the phrase may seem mysterious, but to those who truly appreciate Eastern wisdom, especially Shaolin culture, it’s far more than…
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The Sleep Wisdom of Shaolin Temple
In the rhythmic tolling of morning bells and evening drums at Shaolin Temple lies a treasured cultivation practice passed down through generations of monks—the Zen-inspired Sleep Method. This ancient wisdom, blending sleep meditation with deep relaxation techniques, transcends mere rest, embodying a profound spiritual discipline.…
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