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Why every Shaolin movement has an inner meaning
In motion, there is stillness; in stillness, there is motion. The forms of fists and feet are manifestations of the mind and echoes of the Dao. The enduring legacy of Shaolin Temple is not due to the strength of its martial techniques alone, but because…
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Is Shaolin Kung Fu Effective for Self-Defense?
“Chan and martial arts are of one origin; when the mind is tranquil, the body knows no fear.” A visitor entered Shaolin Temple, pressed palms together in reverence, and asked, “Master, can Shaolin Kung Fu be used for self-defense?” Upon hearing this, I smiled faintly…
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