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Can women practice Shaolin Kung Fu?
“A punch finds its mark within the space where an ox lies; a foot steps on plum-blossom stakes; whether walking, hiding, sitting, or lying down, all is Kung Fu.” It is often said that Shaolin Kung Fu is vigorous and powerful—fists like those of a…
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Shaolin Meditation Techniques for Beginners
The still find boundless wisdom in their hearts; the active often let their minds drift into emptiness. When not a single thought arises, all truths naturally become clear. The path of Shaolin cultivation begins within the heart. Beyond fists and feet, meditation is the key…
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Why every Shaolin movement has an inner meaning
In motion, there is stillness; in stillness, there is motion. The forms of fists and feet are manifestations of the mind and echoes of the Dao. The enduring legacy of Shaolin Temple is not due to the strength of its martial techniques alone, but because…
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How is Shaolin Kung Fu unique now?
“Chan is born in the heart, and the fist arises from the mind. Kung Fu is more than mere punches and kicks—it is a path of cultivation.” Recall the Shaolin Temple of a thousand years ago, where the resonant toll of bells mingled with the…
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Is Shaolin Kung Fu Effective for Self-Defense?
“Chan and martial arts are of one origin; when the mind is tranquil, the body knows no fear.” A visitor entered Shaolin Temple, pressed palms together in reverence, and asked, “Master, can Shaolin Kung Fu be used for self-defense?” Upon hearing this, I smiled faintly…
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When is the Best Time to Visit Shaolin?
“A mountain need not be high; it is famous so long as there is a deity on it. A lake need not be deep; it has supernatural power so long as there is a dragon in it.” If you ask me when is the best…
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Exploring the Ancient Sutra Library of Shaolin Temple
Nestled at the foot of the majestic Mount Song in central China, Shaolin Temple has been revered for centuries as the sacred birthplace of both martial arts and Chan Buddhism. Yet, hidden within its ancient walls lies a quieter, profound treasure—the Sutra Library, the spiritual…
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- Discovering Shaolin (21)
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- Zen Healing (9)
